dōTERRA’s essential oils are nature’s toolkit.
They are small but powerful ways to help sharpen your focus, uplift your mood, fine-tune your mindset, and support your overall emotional wellbeing.
These little bottles of joy are a self-care secret weapon and part of daily life here at YouLiberated. Whether it’s to calm a busy mind, steady emotions, or lift your spirits, they offer natural, effective ways to rebalance energy in a demanding world.
Each oil has its own character and versatility, and can work in harmony with others. Their power lies not only in how they’re used individually, but in how they can be blended or layered to support your shifting emotional needs.
We take great care to find the oils and approaches that suit you best, whether that’s sipping cocktoils (yes, really), diffusing your space, or spritzing your pillow. These are just a few of the ways dōTERRA’s essential oils support and brighten everyday life.
Moving home is often viewed as one of life’s more stressful events. In May 2022, I was right in the thick of it, busy with preparations and all the usual chaos of a house move. Then, a week before moving day, an abandoned dog followed one of mine home from her walk. She arrived covered in ticks and clearly in need of care. I knew instantly she was meant to stay. Despite all this, with the packing, the planning, and the unexpected arrival of Grace, the move itself went incredibly smoothly. Tiring, yes, but it all came together.
Then, we arrived at our “dream” rental. The chaos was immediate and only grew as the weeks went on. After the triumph of the move itself, it felt like a bang, crash, wallop back to earth. It was especially hard for the dogs to settle. With so much unexpected upheaval, focusing on work became increasingly difficult. I'd often sit at my desk, staring blankly at the screen as exhaustion and overwhelm took hold.
That kind of spiral can happen to any of us. But there comes a point when we have to gather ourselves and find a way to turn things around, fast.
I researched essential oil blends specifically to support focus. A few stood out, and all that was left was to put them to the test. To my surprise, the effects were immediate. I could sit down and actually get on with things, suddenly unaware of the distractions. The relief was huge. That renewed focus lifted my mood and rippled out. The dogs, of course, picked up on my renewed energy too, which helped them settle more into their surroundings.
I tested a few blends, but this one made the real power shift. To this day, it’s the blend I return to when I need a serious focus boost: Try 4 drops of lemongrass and 2 drops of lavender in your diffuser. It works wonders!
Hannah x
*If, like me, you have dogs (or other pets, such as cats), remember their sense of smell is highly sensitive. Always use care when diffusing essential oils. Make sure the space is well ventilated, and that your pets can freely move to other areas as they choose. Just as importantly, always check which oils you can use safely around your pets, as some can be harmful.
This free kit is packed with smart, supportive ideas for self-care, the kind that actually fits into real life. Alongside recipes and blends featuring dōTERRA essential oils, you’ll find quick check-ins, feel-good tools, and a few fun surprises to lift your mood and remind you that you're still in the driving seat. It’s our way of bringing a little warmth and practical support, ready for whenever you want to call it in.